Classes in Houston
Come yoga with me!
Sundays from 5:00pm - 6:30pm
A gentle and accessible Hatha yoga class for ALL BODIES. A perfect class for yoga newbies or for those who want to emphasize alignment, flexibility, and strength building in a non-competitive, body-positive atmosphere. Lots of props, lots of options, and absolutely NO body shaming!
Wednesdays from 6:00pm - 7:30pm
A relaxing class to restore your mental and physical well-being. This class uses props, music, and gentle guided meditation to help you release tension and practice self-care. Each class includes 4-5 fully supported poses designed to help you unplug and relieve stress. No movement or standing - this is your time to relax.
*** Additional classes and workshops are available through Sama Yoga Houston. Check their schedule for my Tuesday night classes and any upcoming events/workshops. Classes at Sama are not part of my class packages. Registration is completely separate and handled exclusively through Sama Yoga Studio.
Classes are held at Ballam Studio, housed inside the church gym at 2025 W 11th St, Houston, TX 77008.
*Register now for the March/April 2019 series*
Sunday 5-6:30pm Body Love Yoga
March 3 - April 28 (9 classes)
Drop In for a single class: $18
Attend any 9 classes during the series: $126
Attend any 17 classes during the series: $230
Wednesday 6-7:30pm Restorative Yoga
March 6 - April 24 (8 classes)
Attendance/Make Up Policy: Series Pass holders may attend any combination of classes corresponding to their pass level (9 or 17). Students must use their classes during the series time period for which they registered. No credit will be given for unused classes once the series has ended. Passes may not be shared.
Cancellation Policy: Series passes are not refundable, but are transferable to the recipient of your choice. If Laura must cancel class for any reason, student may attend an extra class at any time - this series OR any other series in the future. Class cancellations will be announced ahead of time whenever possible. IF an emergency requires class to be canceled at the last minute, notice will be given to series pass holders as early as possible via text message. Please make sure to write your cell number on the sign-in sheet when you come to class.
Body Love Yoga
Do you feel like yoga isn't for you? Do you want to have a deeper connection and a more loving relationship with your body? Body-Love Yoga offers a body-positive focused practice with emphasis on making yoga work for you.
Yoga can be a wonderful tool for self-love and empowerment. It can also be damaging when you're comparing yourself to other students or are not sure what to do with your larger belly, legs, or chest. Body-Love Yoga is designed especially for yogis who want that loving relationship with themselves and who want to be empowered to step into any class with confidence, knowing they have the tools to make yoga work for their bodies. Foster a deeper connection and a more loving relationship with your body through this body-positive focused practice. Created with emphasis on feeling empowered and making yoga work for your body today, classes are perfect for everyBODY and all abilities. Body-Love Yoga is designed especially for yogis who want to feel centered, grounded, and present in their bodies.
Together we’ll explore:
Setting your body-positive intention for the week ahead
How to heal and strengthen your relationship with your body on a daily basis
Options for making poses accessible for your body
How to find safe alignment and freedom in poses
If you search for "hoop yoga" online you'll likely pull up photos of thin women in precariously glamorous yoga poses hooping with their feet while standing on the edge of a cliff with their eyes closed...or something like that. HoopAsana is NOT like that.
I created HoopAsana because I love hooping and wanted to add the flow, centering, and awareness of a hoop to my yoga practice. Turns out that hoops do all that plus a lot more! Hoops allow for more fluid movement during Hatha yoga classes, help to create better alignment , and provide gentle support during balance poses.
HoopAsana is a yoga + hoops class focused around body-positivity, self-awareness, and being present in your body. Together we’ll explore a variety of yoga poses integrating the hoop for an accessible, strengthening, stretching, and fun experience! HoopAsana is for everyBODY regardless of you experience with yoga or hoop dance.