Public Classes in Houston
Yoga for Beginners/HoopAsana: Classes alternating each Saturday from 10:30am - 11:30am at Nia Moves
Yoga for Beginners: Sundays from 5:15pm - 6:15pm at Nia Moves
HoopAsana: Mondays from 1:15pm - 2:15pm at Nia Moves
Radical Body Love Yoga: Tuesdays from 7:30pm - 8:30pm at Nia Moves
Cat Nap Yoga: Alternating Mondays from 6pm - 7pm at El Gato Coffeehouse Cat Cafe
Radical Body Love Yoga
Do you feel like yoga isn't for you? Do you want to have a deeper connection and a more loving relationship with your body? Radical Body-Love Yoga offers a body-positive focused practice with emphasis on making yoga work for you.
Yoga can be a wonderful tool for self-love and empowerment. It can also be damaging when you're comparing yourself to other students or are not sure what to do with your larger belly, legs, or chest. Radical Body-Love Yoga is designed especially for yogis who want that loving relationship with themselves and who want to be empowered to step into any class with confidence, knowing they have the tools to make yoga work for their bodies. Foster a deeper connection and a more loving relationship with your body through this body-positive focused practice. Created with emphasis on feeling empowered and making yoga work for your body today, classes are perfect for everyBODY and all abilities. Radical Body-Love Yoga is designed especially for yogis who want that loving relationship with themselves and who want to feel centered, grounded, and present in their bodies.
Together we’ll explore:
- Setting your body-positive intention for the week ahead
- How to heal and strengthen your relationship with your body on a daily basis
- Options for making poses accessible for your body
- How to find safe alignment and freedom in poses
If you search for "hoop yoga" online you'll likely pull up photos of thin women in precariously glamorous yoga poses hooping with their feet while standing on the edge of a cliff with their eyes closed...or something like that. HoopAsana is NOT like that.
I created HoopAsana because I love hooping and wanted to add the flow, centering, and awareness of a hoop to my yoga practice. Turns out that hoops do all that plus a lot more! Hoops allow for more fluid movement during Hatha yoga classes, help to create better alignment , and provide gentle support during balance poses.
HoopAsana is a yoga + hoops class focused around body-positivity, self-awareness, and being present in your body. Together we’ll explore a variety of yoga poses integrating the hoop for an accessible, strengthening, stretching, and fun experience! HoopAsana is for everyBODY regardless of you experience with yoga or hoop dance.