New E-Course starting February 7th! Sign up now and save your spot.
Have you been wanting a home yoga practice, but you don't know how to get started?
I'm here to help! This 3-week online course is the perfect first step to creating a home yoga practice that fits your lifestyle, needs, goals, and space.
I'll personally guide you through:
- Defining goals and the reason for your personal practice
- Creating the perfect space in your home
- Designing pose sequences that work for your body
- Implementing a practice schedule that doesn't stress you out
- Setting a lasting habit that will enrich every part of your life
Just think, at the end of three weeks you could have the beginning of a lifelong yoga practice already woven seamlessly into your daily routine!
Registration for the Yoga & Body Acceptance E-Course is closed. Sign up for the mailing list to hear about the next session!
Radical Body Love: Yoga & Body Acceptance is a 4-week e-course that guides you through an exploration of body-love through a gentle yoga practice. This course focuses your attention on embracing and honoring the body you have today - because you deserve to love yourself right now!
You'll be part of a passionate community of supportive, caring, adventurous, excited peers that connect in meaningful ways during the course, and stay connected afterwards in your own private Facebook group!
Each week you'll receive access to a full-length (60-minute) yoga practice to stream over and over again. You can yoga with me anytime! During each week you'll complete body-love exercises and work on a personal yoga challenge.
To support and engage you during this course, you'll have access to the following:
4 60-minute yoga video classes to use again and again
Weekly body-love focus with exercises and a personal yoga challenge
Private Facebook group for journal prompts, discussions, sharing photos and videos, and supporting your community of body-love yogis