Radical Body Love: Yoga & Body Acceptance is a 4-week e-course that guides you through an exploration of body-love through a gentle yoga practice. This course focuses your attention on embracing and honoring the body you have today - because you deserve to love yourself right now!
For 30 days you'll be part of a passionate community of supportive, caring, adventurous, excited peers that connect during the course and stay connected afterwards in their own private Facebook group!
Each week you'll receive a full-length (60-minute) yoga practice to download and keep to use again and again. You can yoga with me over and over! During each week you'll complete body-love exercises and work on a personal yoga challenge.
To support and engage you during this course, you'll have access to the following:
4 60-minute yoga practices to download and keep forever
Weekly body-love focus with exercises and a personal yoga challenge
Private Facebook group for journal prompts, discussions, sharing photos and videos, and supporting your community of body-love yogis